Chinese Veggie Stir Fry

2 Reviews
Authorcanadaimmo.com
DifficultyAdvancedCategory

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Yields6 Servings
Prep Time55 minsCook Time40 minsTotal Time1 hr 35 mins
Main Ingredients
 1 lb ground beef
 1 egg
 2 cups water
 4 cloves of garlic
 1 tsp freshly ground black pepper
 4 large bell peppers
 1 cup finley grated parmigiano reggiano
Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Ingredients

Main Ingredients
 1 lb ground beef
 1 egg
 2 cups water
 4 cloves of garlic
 1 tsp freshly ground black pepper
 4 large bell peppers
 1 cup finley grated parmigiano reggiano

Directions

Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Chinese Veggie Stir Fry
IngredientsDirections

2 Reviews

  • Laura Evans18 March 2020
    Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.
  • John Smith18 March 2020
    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Nutrition Facts

Serving Size 6

Servings 6

Amount Per Serving
Calories 150Calories from Fat 50
% Daily Value *
Total Fat 25g39%
Saturated Fat 25g125%
Trans Fat 10g
Cholesterol 10mg4%
Sodium 5mg1%
Potassium 5mg1%
Total Carbohydrate 10g4%
Vitamin A 5%
Vitamin C 10%
Calcium 8%
Iron 6%
Vitamin D 2%
Vitamin E 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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