Chinese Veggie Stir Fry

2 Reviews
Authorcanadaimmo.com
DifficultyAdvancedCategory

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Yields6 Servings
Prep Time55 minsCook Time40 minsTotal Time1 hr 35 mins
Main Ingredients
 1 lb ground beef
 1 egg
 2 cups water
 4 cloves of garlic
 1 tsp freshly ground black pepper
 4 large bell peppers
 1 cup finley grated parmigiano reggiano
Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Ingredients

Main Ingredients
 1 lb ground beef
 1 egg
 2 cups water
 4 cloves of garlic
 1 tsp freshly ground black pepper
 4 large bell peppers
 1 cup finley grated parmigiano reggiano

Directions

Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Chinese Veggie Stir Fry

2 Reviews

  • Laura Evans18 March 2020
    Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.
  • John Smith18 March 2020
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Nutrition Facts

Serving Size 6

Servings 6


Amount Per Serving
Calories 150Calories from Fat 50
% Daily Value *
Total Fat 25g39%
Saturated Fat 25g125%
Trans Fat 10g
Cholesterol 10mg4%
Sodium 5mg1%
Potassium 5mg1%
Total Carbohydrate 10g4%

Vitamin A 5%
Vitamin C 10%
Calcium 8%
Iron 6%
Vitamin D 2%
Vitamin E 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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